Do you find yourself inside a lot more during the winter months? “Busy” with holiday stuff and not able to make as much time to exercise as you’d like? Planning to enjoy a little more to eat this time of year and want to find some ways to combat the extra calories? There are plenty… Read more
Stress… it’s killing us. Here are some facts on how stress is breaking your heart: Stress increases the risk of heart disease by 44% Stress increases the risk of heart attack by 25% Stress increases the risk of stroke by 50% Stress is often the result of being… Read more
Everyone wants to stay healthy and fit, yet finding the time to get in a workout can seem impossible. It’s a catch 22; the busier you are, the more important it is for you to stay healthy, yet when you are always busy, it is hard to find time to work out. Having a regular… Read more
Good hospitality never goes out of style and for the most part all of the things people have done for decades to welcome guests to their homes hold true: a clean home, a well-laid table, fresh sheets and pillows and good food. There are, however, things today that our parents and grandparents didn’t have to… Read more
We all make hundreds of decisions each day, from the mundane (your lunch selection) to the important (a career path). All those choices and all those pending decisions make each day exhausting! Making the mundane decisions routine (or even non-existent) will help you to save your mental energy for the important things and make you more… Read more
How can you organize work so that you have regular experiences of getting things done and the associated dopamine high? Now you know the science behind why getting things done feels good and you have a way to purposefully trigger a dopamine surge and use it as motivational tool. You can apply this knowledge when… Read more
Dopamine is an important neurotransmitter in your brain. Surges of dopamine make us feel good, make us feel motivated and give us energy to try. There are ways to trick your brain into releasing dopamine to achieve and leverage these affects. Here are some ways to increase your levels of dopamine: Exercise – The body… Read more
The school year is here, are you packing snacks and lunches for yourself and your family? Below are 5 of our favorite alternatives that are packed with protein to sustain your blood sugar and keep you focused and productive all work and school day long! 1. Cheese: pre-packaged for convenience, cheese is a great filling… Read more
Make the most of the last remaining days of summer, unwind and recharge before the last quarter of 2013! Instead of being glued to your smart phone or tablet during these precious last few sunny days, try disconnecting. That way, you can stay present and focused on those people with whom you are sharing your time with…. Read more
Whether it’s the start of a back-to-school schedule or the changing weather, don’t let your exercise goals derail because you haven’t planed for a new routine. If a back-to-school schedule requires you to change the timing of your workout, schedule it on your calendar. You’re more likely to honor an appointment for exercise than just… Read more
Imagine your 18 year old son or daughter has been hospitalized and is unconscious. Or your un-wed, adult sibling has a terminal disease and asks you to guarantee specific requests for end-of-life care. Or imagine your parent is having trouble remembering which medications to take and you want to help by getting clarifying information from… Read more
Don’t forget that being out in the heat of a hot August day can be dangerous if you aren’t prepared. Following our tips for healthy heat exposure can go a long way in keeping you happy indoors and out. 1. Drink lots and lots of water to stay hydrated. Take water with you constantly and remember to refill… Read more
Your information will never be shared.
Get tips and strategies to rock your work from anywhere productivity while maintaining boundaries when work and life happen under one roof.
Your information will never be shared.
Grab your free guide on organizing your digital files so you save time and money and ditch the digital distress.
Your information will never be shared.
