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Giving Thanks is Not Just For Thanksgiving

Giving Thanks is Not Just For Thanksgiving

  “Research shows that people are happier if they are grateful for the positive things in their lives, rather than worrying about what might be missing.” -Dan Buettner Who was the last person you thanked? Do you remember how it made you feel? When was the last time you complained about someone or something; how did… Read more

Make Your Bed, Change Your Life

Years ago when I attended my first of many music immersion (Guitar Craft) retreats, I discovered much more than music theory and how to hold a guitar pick. My teacher, Robert Fripp, an extremely competent and successful musician admired by many for the quality of his presence and focus in addition to his masterful guitar playing, often… Read more

Butterfly Soup? It’s How You Frame It

This morning as I was enjoying my swim, I was reflecting on how much I enjoyed the previous day’s speaking engagement (I presented “Multitasking Makes You Stupid” for the Redmond Rotary Club) — how much I appreciated the interest and participation of the audience, how grateful I am to be able to help and witness people learn… Read more

6 Tips to Anchor Yourself with Daily Habits

Having big life goals is exciting, motivating and necessary for propelling yourself towards the things you want to accomplish. But sometimes enormous life goals can also create fear or overwhelm, which can cause you to feel stuck. Establishing small daily habits to automate certain areas of your life can help you build a sturdy foundation from which you feel more empowered to take… Read more

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