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How To Break The Cycle of Over-committing

How To Break The Cycle of Over-committing

Are you guilty of over-committing? It’s easy to get in a cycle of over-committing. How often do you find yourself saying “yes” to taking on an extra commitment at work, at home or in your community, when you really want to say “no”? We don’t want to disappoint others, so often we take on extra… Read more

What You Need to Know About Time Management

“Time Management is the key to success”, said Debbie Rosemont, in a recent interview with Smartsheet.com. “Time management is about planning and thoughtfulness. We can’t fabricate more time. We only have 24 hours in a day, so we really have to be thoughtful about how we use our time. This way, we get the important… Read more

5 Ways to Create a Culture of Self Care and Improve Productivity

We are pleased to bring this guest post to you, written by Stacy Fisher- Gunn … Creating a culture of self-care can improve team collaboration, productivity and performance. While most of us inherently understand the benefits of staying well, self-care continues to be a powerful, yet underutilized, tool in the workplace. Self-Care is a preventive health… Read more

Essentialism – The Disciplined Pursuit of Less

Sometimes it is easy to confuse “busy” with “productive”, and “abundance” with “blessing”, particularly with our work. But abundance can be burdensome and cause overwhelm and stress; being too busy often causes distraction, lack of focus and decreased productivity. More options and opportunities come through our inboxes each day (by “inbox” I mean all of… Read more

Say No to increase your Focus

Are you pulled in so many directions that you can’t focus? Our culture places so much emphasis on working more, earning more and doing more that exhaustion and stress might seem like a necessary price to pay to please others and be successful. But when we are stretched too thin, constantly rushing from one thing to the… Read more

Sitting Too Much? Move More for Health and Focus

Many studies have been published recently about the unhealthy effects of our sedentary lifestyle. Sitting too much is taking a toll on our health and well-being. Many people are opting for standing desks to vary their posture and prevent sitting disease. A 2014 study in the International Journal of Environment Research and Public Health found… Read more

Weighed down by stuff? 4 Tips for Conscious Shopping

This time of year most of us do a lot of shopping. With long lists of gifts to purchase, parties to plan and trips to prepare for, we feel the need to buy more things. The ease of purchasing online can make it hard to avoid buying too much, sometimes things we don’t really need or even… Read more

Business Trip Checklist Saves Time and Stress

Getting organized before traveling, especially if you travel often for business, helps you make sure everything runs smoothly during your trip, at the office and at home while you are away. Using a checklist is an easy way to make sure you have everything you need and are ready to enjoy your trip. You can… Read more

Don’t Let Boredom Derail Your Productive Routines

There are many benefits of incorporating routines into your life, both personally and professionally.  Benefits we frequently cite relate to reducing stress and worry about forgetting things and having things fall through the cracks.  Reliable routines fill in those cracks and help you move through your day more relaxed and confident. Another benefit of routines… Read more

Find Time Friday: Finding Your Routine after Vacation

Do you dread all the work that’s piled up since your business trip, vacation, etc? I’ve been doing a lot of travelling this month for both vacation and business. Here I’ve highlighted a few strategies  to help you to have a smooth “reentry” into your local life and business routine. Catch up on email during the flight home…. Read more

Tech Talk Thursday: Spring Fever!

This week’s Tech Talk Thursday has a serious case of Spring Fever! The crocus are up, the tulips and daffodils are flowering, and it’s time for a little getaway to somewhere sunny. If you are heading off to warmer climates, I recommend making a list of everything you want to pack including all the chargers and cords… Read more

Tech Talk Thursday: Last Day to Register for Your Email Intervention!

Is email running your day? Are you overwhelmed by the volume you receive? Would you like to save time each day? Our Email Intervention Class is back by popular demand! Don’t miss out: join us tomorrow, Friday March 22nd at the Sammamish Commons 10:30 am – 12:00 pm. In this practical workshop, you’ll learn strategies… Read more

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