The school year is here, are you packing snacks and lunches for yourself and your family? Below are 5 of our favorite alternatives that are  packed with protein to sustain your blood sugar and keep you focused and productive all work and school day long!

1. Cheese: pre-packaged for convenience, cheese is a great filling option.

2. Trail mix: Buy in bulk and then portion single servings into portable containers or Ziploc bags or choose a blend that has been pre-portioned.

3. Veggies: Pack some carrots, celery and peanut butter or peppers and hummus for a nutritious but filling snack.

4. Snack or Meal Bars: Instead of candy bars, opt for delicious options like the Larabar, Zing bars, and Raw Revolution bars which are made from whole foods. Avoid bars containing soy protein isolate, which is a common allergen for many people.

5. Dried or Fresh Fruit: Fruit can give you an instant boost and some people say, eating an apple gives you a similar energy boost to sipping on a caffeinated beverage.

What are your favorite go-to snacks at work? We want to know!