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Wellness Wednesday: Improve Health and Fitness with MotivAider

Did you make a few resolutions this week? We know one of the most popular goals people set in the New Year (actually, year round) has to do with improving their health and fitness.

The MotivAider can keep you focused on your health and wellness goals. It looks like a pager and weighs less than three ounces. You simply clip it on your belt or waistband or carry it in your pocket.

  • Choose a brief personal message— a word, phrase or image — that reminds and motivates you to change the behavior http://shiftrecycling.com/buy/accutane.php you’ve decided to change.
  • Connect your personal message to the MotivAider’s vibration so that whenever you feel the vibration, you’ll automatically think about your message.
  • Set the MotivAider to send you private signals — and therefore your message — as often as necessary to keep you focused on your goals so you’ll stay on track until you’ve achieved them.

Visit our website to learn more about MotivAider!

What tools to you use to achieve your goals? We want to know!

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