Can a service like Focus@Will, which provides a selection of music without lyrics that plays for a determined amount of time, help you increase your productivity? Their free trial may be something to check out if you’ve been curious. Set up your environment to eliminate distraction and help you focus on the task at hand…. Read more
There are probably many things you strive to excel at in order to do better in your field and accomplish more in your day. Today consider how being below average in one key area will recoup hours of wasted time each week, help you work and think with greater focus and ultimately will help you… Read more
Use a timer to get you going or keep you going on a task that you’ve been putting off or procrastinating. There are a variety of ways a timer can help you improve focus and productivity. Some ways include: helping you stay on task for the designated period of time, helping you not hyperfocus and… Read more
Before you settle in to tackle a project, study session, meeting or any task that requires your attention, spend a few minutes strategically stimulating your brain in order to improve your ability to focus and increase your productivity. By stimulating your prefrontal cortex you essentially prime the part of your brain that supports activities like… Read more
Perhaps you’ve heard about the benefits to health and well-being and productivity from taking regular breaks throughout your workday. Your brain has a limited amount of energy for intense focus and direct attention. Working beyond your brain’s capacity results in mental and physical fatigue, an increase in stress and overall reduced productivity. Two recent studies*… Read more
It’s an overstimulating, highly active world that we live in. ADD/ADHD diagnoses are on the rise, and yet that behavior is encouraged when we are expected to multi-task in the workplace. If you or someone you love has been having trouble focusing at school or at work, you may want to examine your eating habits…. Read more
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