After all the camping trips, vacations and barbecues this summer are you feeling like you could use a little food detox? Starting to crave ice cream, chips and hot dogs every day? We have a great resource that will not only help you to kick your cravings, but also to keep you on track toward a lifestyle… Read more
Being disorganized affects more than just your environment – it also has a strong relationship with your level of health and well-being. Clutter and chaos can make us feel overwhelmed and out of control, contributing to increased levels of stress in our bodies, lives, and relationships. If you struggle with disorganization and time management and… Read more
Meal planning all year round saves time, money and is best for your health. During summer, when we may be out of our routine, it can be especially helpful if we want to continue to eat healthy AND enjoy the fun of the summer. Picnics don’t just have to be chips and hot dogs! Create… Read more
Concerts in the park, lazy days at the beach, backyard soires, neighborhood block parties, day trips, hikes, camping adventures – the opportunities to pack a picnic this time of year abound. How wonderful to eat out in nature when the rest of the year we may be limited to indoor dining options. What you’re probably… Read more
For many of us, summer is a time of heightened activity that often involves food. Backyard barbecues, picnics in the park, weekend weddings and patio parties beckon us to eat, drink, and make merry. It can be easy to accidentally overindulge and wind up with a tummyache. Of course, prevention (making healthy choices) is the… Read more
Happy Fourth of July! Hopefully you’ll be outside celebrating the holiday today. If its warm where you are, or will be soon, you’ll want to be organized and prepared to stay healthy AND enjoy the heat. Here in the Pacific Northwest, the rare hot, sunny summer day seems to draw us all to the outdoors… Read more
It’s a common situation: you/your spouse/your children have busy lives and tight schedules and rely on portable snacks to deliver nutrition on-the-go. Unfortunately, so many of the most conveniently packaged snacks like chips, cookies, and soda are laden with sugar and unhealthful fats. That’s no coincidence, either – food manufacturers want to make sure that… Read more
It’s an overstimulating, highly active world that we live in. ADD/ADHD diagnoses are on the rise, and yet that behavior is encouraged when we are expected to multi-task in the workplace. If you or someone you love has been having trouble focusing at school or at work, you may want to examine your eating habits…. Read more
How well do you really know your pantry and it’s contents? Do you know what’s in there or for how long it has resided there? Before you buy your next dry good in bulk, read our tips and get to know your pantry and it’s food better than ever before. First, know the 4 factors… Read more
It can be tempting to head toward your nearest drive-through for a quick meal when you don’t have time to cook. Instead, think about what you can do to add freshness and a home-cooked taste to some ready-made items at your grocery store’s deli. Going with this option instead will save you time, money, and… Read more
Not all juices, spirits and home-made drinks are created equal! There is a wide range of hold times for the beverages in your home and they change depending on opened/unopened or refrigerated or not! Follow our helpful guide and hints below to keep you and your family stay organized, safe and keep your drinks tasty… Read more
Welcome to our new feature: Wellness Wednesday! Since health and wellness is such an important part of our lives, we are going to bring you tools, tips and tricks to help you stay organized around your health and well-being. Do you find yourself waist-deep in your fridge or freezer asking yourself far too often if… Read more
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