Make the most of your time away from the office and unplug, unwind and recharge before 2013! Instead of being glued to your smart phone or tablet during the New Year’s party, try disconnecting. That way, you can stay present and focused on those people with whom you are sharing your time with. Use this time to unwind and recharge…. Read more
Hitting the road during the holidays can be stressful for several reasons. The cost of a long car trip keeps rising with the cost of gas. Not to mention, traffic can be a nightmare as you sit idle on the freeway with everyone else trying to make it to their holiday dinner, Grandma’s house and New Year celebrations…. Read more
In last week’s Wellness Wednesday post, we shared some ideas for stretching at your desk in Take Breaks to Stretch. Stretching is a great thing you can do at work to relieve pain and stress while increasing your productivity in just a few minutes. This week, we have another workday stress-buster and productivity enhancer than you can… Read more
Studies show that stretching can improve your performance, and we’re not just talking about your athletic abilities. Taking the time to stretch during your workday can improve your focus and productivity and prevent work-related injuries such as repetitive stress motions or carpal tunnel syndrome. The best part about stretching is – you can do it… Read more
Bouncing back from emotional traumas like a lay-off or divorce is never easy. Some people need more time while others seem to have limitless resilience. The important thing to know is, whatever causes you emotional turmoil or hardship you can learn to amp up your resilience and bounce back faster. Being able to recover from the unexpected is an important set of skills. Learning… Read more
For some of us, the joys of fall and the changing of the seasons are limited by the onset of our nagging fall allergies. Trying to live months on end with a running nose, itchy eyes and constant sneezing just isn’t an option with our busy lives and work schedules. In addition to allergens like… Read more
Not surprisingly, most of us in America are stressed by our tech! An overload of constant email and the rise of mobile technology making us always available has contributed to the highest stress levels in this country in decades. Even if email is going to stay a big part of your workday for the foreseeable future, there… Read more
Do you stress eat? You might actually be on to something! Some foods can help you eliminate stress one bite at a time. We all manage stress differently, if you prefer to eat yourself calm, it’s time to drop the sugary treat and opt for some healthier alternatives. Avocados – The potassium and antioxidants found in… Read more
This summer the Simply Placed Team decided to embark on a team-building hike. I thought this was going to be a great way to get in some relaxing recreation with my coworkers. This past year I lost 80 pounds and adopted a regular exercise routine and was feeling pretty good about my physical fitness. That feeling changed… Read more
There’s no disputing it – exercise offers tremendous benefits to our bodies, brains, and lives. It’s been shown that people who exercise are more successful in preventing diseases like diabetes, cancer, and Alzheimer’s than those who do not exercise. In addition to the physical benefits, exercise is also a powerful mood enhancer that can reverse… Read more
Can you remember the last time you had a Tetanus booster? Are you sure you completed all courses of recommended childhood vaccines? What about a yearly flu vaccine? Vaccines aren’t just for kids, it’s time to get organized about your health and know what you need and when you need it. Did you know http://onlinepharmacies247.com/celebrex_generic.html that… Read more
When we are planning and picturing our vacations, we see ourselves sipping drinks on the beach somewhere doing absolutely nothing but for many workers that isn’t the reality. Many of us report that we don’t get any stress relief from taking a vacation, and more than 27% actually feel more stressed after returning from vacation than… Read more
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