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Tech Talk Thursday: Track Your Fitness Goals Online with Myfitnesspal

Wellness Wednesday: Improve Health and Fitness with MotivAider

Did you make a few resolutions this week? We know one of the most popular goals people set in the New Year (actually, year round) has to do with improving their health and fitness. The MotivAider can keep you focused on your health and wellness goals. It looks like a pager and weighs less than three… Read more

Find Time Friday: Regroup Post-Holiday

There usually isn’t a lot going on at work during the holiday season (especially if you’ve got some extra time off to spend at home with your friends and family). The lull around and after the New Year holiday makes a perfect time to regroup and get on track to achieve your new goals and resolutions!… Read more

Tech Talk Thursday: Organized Living

Every once in a while we like to publish a Tech Talk Thursday that’s not high-tech at all. In the days between Christmas and New Year’s Eve, the hustle and bustle of the holidays slows a bit and allows us time to reflect on the past year and set new goals for the next. During this (relatively) quiet period, we… Read more

Tech Talk Thursday: Do Something Big before Email

Do you dread hitting the office every morning only to see how many new emails you’ve received in just one night? Do you wonder how you’ll ever be able to get your work done and respond to all of those messages? We have a tip for you: stop letting email guide your work and progress… Read more

Tech Talk Thursday: Get it Done with Goalforit!

Do you struggle with goal setting and prioritization? OK, perhaps that’s a snap for you, but how about your family? What if your kids had a fun, easy to use online behavior chart to help them establish positive behavior and successful habits?   Goalforit is an online community of individuals who are commited to achieving… Read more

Wellness Wednesday: Finding a New Fitness Level

This summer the Simply Placed Team decided to embark on a team-building hike. I thought this was going to be a great way to get in some relaxing recreation with my coworkers. This past year I lost 80 pounds and adopted a regular exercise routine and was feeling pretty good about my physical fitness. That feeling changed… Read more

Wellness Wednesday: Making Time for Exercise

There’s no disputing it – exercise offers tremendous benefits to our bodies, brains, and lives. It’s been shown that people who exercise are more successful in preventing diseases like diabetes, cancer, and Alzheimer’s than those who do not exercise. In addition to the physical benefits, exercise is also a powerful mood enhancer that can reverse… Read more

Tech Talk Thursday: Keep Tabs on your To-Do List with Todoist

  The key to effectively managing any project is to move your task list out of your head and into print. Whether you capture your ideas in a notebook, planner, or prefer more high-tech solutions, this habit will help you stay focused and on task when you are managing multiple projects. One of the oldest… Read more

Life Lessons Learned from Stand Up Paddle Boarding

  I tried stand up paddle boarding for the first time recently and saw some “life lessons” in the attempt. Plan and Prepare. Consider the best time of day/location, environmental conditions and make sure you have all the right equipment/gear.Visualize success and then plan for it. Learn from others. When you’re learning something new and different, you… Read more

Tech Talk Thursday: Online Lists for the List Lover

Do you love to make lists? Do you feel like something isn’t really complete until you can physically cross it OFF your list? If that sounds like you, then check out Listplanit – a wonderful online library of printable lists for anything and everything life might throw your way. On Listplanit.com you will find lists… Read more

Wellness Wednesday: 5 Health Benefits of Being Organized

Being disorganized affects more than just your environment – it also has a strong relationship with your level of health and well-being. Clutter and chaos can make us feel overwhelmed and out of control, contributing to increased levels of stress in our bodies, lives, and relationships. If you struggle with disorganization and time management and… Read more

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